Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento is something which I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento using 9 ingredients and 3 steps. Here is how you cook that.

Llega el buen tiempo, apetecen ensaladas.
Aquí os dejo una con mucho sabor.

Ingredients and spices that need to be Get to make Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento:

1. 40 g lentejas (en crudo, 100 g en cocinado)
2. 25 g cebolla morada
3. 120 g calabaza
4. 300 g gamba (descongelada)
5. 25 g aceite
6. 5 g comino
7. 1 limón
8. 1 naranja
9. 1 lima

Steps to make to make Ensalada de lentejas, cítricos y comino para dietas de adelgazamiento

1. Cocemos las lentejas, también pueden ser ya cocidas.
   Cortamos la cebolla a juliana. (tiras muy finas)
   Cortamos la calabaza a cubos de 1cm por 1cm aproximadamente, y la cocemos al vapor 5 min. También se puede cocer en agua hirviendo.
   Pelamos los 3 cítricos y reservamos la piel, sacamos los gajos e la naranja y el limón, los de naranja los dejamos enteros y los de limón los cortamos en 4.
2. En la vaporera ponemos todas las pieles de cítricos, y las gambas encima. Tapamos y cocinamos 2-3 minutos.
   Para la vinagreta: mezclamos el aceite, comino, sal y el zumo de 1 lima.
   Cuando tenemos todos los ingredientes fríos; ponemos la mitad de la vinagreta con la calabaza y la mitad con las gambas, 5 minutos.
   Mezclamos todos los ingredientes y nuestra ensalada esta lista para comer.
3. El vídeo de elaboración de la receta puede verse en este enlace https://youtu.be/yYDiV9czInw

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